One week to go...and I'm running again!
After not running for the last six weeks due to damaging ligaments in my knee, I was up and out at 0915 this morning and had a gentle 4 mile run to blow away the cobwebs. It was difficult as I have obviously lost some of the fitness I had built up, but it was so good just to be out running again...and so far, without a reaction in my knee.
I applied ice to me knee for half an hour as soon as I got back in before hitting the shower...no cold bath today. Next on the agenda is another 4 miles on Wednesday night before the big one on Sunday!! It is very daunting to think I have to do over 13 miles on Sunday having only managed a 10 mile run once during my training before the injury halted my progress. The battle to complete it is going to have to be done 95% in the mind and 5% in the legs!
Thanks for visiting my Blog!!
I'll be updating my blog with my training as I progress to run the Silverstone Half Marathon in March 2009 in aid of MULTIPLE SCLEROSIS and I would very much appreciate it if you could take a moment to click the link below and make a donation to the Multiple Sclerosis society
Please be generous with your donations. Multiple Sclerosis (MS) is the most common disabling neurological disorder among young adults. For some people, MS is characterised by periods of relapse and remission, while for others it has a progressive pattern. For everyone it makes life unpredictable, and there is no cure.
The link to sponsor me is:
http://www.justgiving.com/runneradams
Justgiving sends your donation straight to Multiple Sclerosis Society and automatically reclaims Gift Aid if you're a UK taxpayer, so your donation is worth even more.
Please feel free to add your comments to the blog as often as you like and be sure to keep checking for updates...why not add me to your "favourites" and even pass me on to your friends and relatives :)
Thanks
Rob
I'll be updating my blog with my training as I progress to run the Silverstone Half Marathon in March 2009 in aid of MULTIPLE SCLEROSIS and I would very much appreciate it if you could take a moment to click the link below and make a donation to the Multiple Sclerosis society
Please be generous with your donations. Multiple Sclerosis (MS) is the most common disabling neurological disorder among young adults. For some people, MS is characterised by periods of relapse and remission, while for others it has a progressive pattern. For everyone it makes life unpredictable, and there is no cure.
The link to sponsor me is:
http://www.justgiving.com/runneradams
Justgiving sends your donation straight to Multiple Sclerosis Society and automatically reclaims Gift Aid if you're a UK taxpayer, so your donation is worth even more.
Please feel free to add your comments to the blog as often as you like and be sure to keep checking for updates...why not add me to your "favourites" and even pass me on to your friends and relatives :)
Thanks
Rob
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