I've just completed my 2nd 4 miler this week and the knee held up ok. I got in from the run, had my shower and packed my knee with ice for half an hour...I guess that means I'm ready for the big one on Sunday!!
Admittedly, it was tough going tonight because I really have fallen back in my fitness level during my break in training with the knee injury...but as I said on Sunday, this battle will be won in the mind as well as the legs.
Next stop - SILVERSTONE!
Thanks for visiting my Blog!!
I'll be updating my blog with my training as I progress to run the Silverstone Half Marathon in March 2009 in aid of MULTIPLE SCLEROSIS and I would very much appreciate it if you could take a moment to click the link below and make a donation to the Multiple Sclerosis society
Please be generous with your donations. Multiple Sclerosis (MS) is the most common disabling neurological disorder among young adults. For some people, MS is characterised by periods of relapse and remission, while for others it has a progressive pattern. For everyone it makes life unpredictable, and there is no cure.
The link to sponsor me is:
http://www.justgiving.com/runneradams
Justgiving sends your donation straight to Multiple Sclerosis Society and automatically reclaims Gift Aid if you're a UK taxpayer, so your donation is worth even more.
Please feel free to add your comments to the blog as often as you like and be sure to keep checking for updates...why not add me to your "favourites" and even pass me on to your friends and relatives :)
Thanks
Rob
I'll be updating my blog with my training as I progress to run the Silverstone Half Marathon in March 2009 in aid of MULTIPLE SCLEROSIS and I would very much appreciate it if you could take a moment to click the link below and make a donation to the Multiple Sclerosis society
Please be generous with your donations. Multiple Sclerosis (MS) is the most common disabling neurological disorder among young adults. For some people, MS is characterised by periods of relapse and remission, while for others it has a progressive pattern. For everyone it makes life unpredictable, and there is no cure.
The link to sponsor me is:
http://www.justgiving.com/runneradams
Justgiving sends your donation straight to Multiple Sclerosis Society and automatically reclaims Gift Aid if you're a UK taxpayer, so your donation is worth even more.
Please feel free to add your comments to the blog as often as you like and be sure to keep checking for updates...why not add me to your "favourites" and even pass me on to your friends and relatives :)
Thanks
Rob
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