I'm off and running!!!
I managed my first run this morning...4 miles with two 30-second walking breaks and completed in 39 minutes - not bad for day 1 me thinks!! At that pace I'll have the whole run done in 2 hours 10 minutes which would be quite a tidy time in my opinion :)
My calves are killing me though!! lol I've done my stretches to try and ease tomorrow's pain - I just hope it works!!
I've lived in this area for nearly four years now and spoken to probably 3 people in my road in that time...during a 4 mile run this morning I had 5 other runners acknowledge me. It seems I'm now part of a runner's community!!
Next on the agenda is 3 miles before work on Tuesday but for now, I'm off down town for a cuppa and a fruit scone :)
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