I did my run last night but didn't get a chance to do my blog so hence I'm doing it today. It was 3 miles on the agenda last night and I did it in 26 minute 21 seconds...not quite my best time but not far off of it.
I felt I pushed myself for the whole run and at no point just settled for being "comfortable" in my run so I'm pleased with how it went, although a little disappointed that I didn't do a 3 mile personal best!!
I still had my cold bath afterwards, even though it was a relatively short run, as it can't do any harm...even if it isn't doing a massive amount recovery assistance. It has worked so far so I guess there's no need to break a winning habit.
We are up to £492 raised so far...who's going to take it past the £500 point?? 5 miles on Thursday night is next on the schedule so watch this space...
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