You'll notice that there was no entry on Tuesday...that's because I was struggling to walk!! Sunday's 9 miler, especially after not running for two weeks previous, really did hurt so I gave myself a little extra recovery time.
So I was due to do a 4 mile run today but I'll tell you something for nothing, there wasn't anything that was going to get me out of bed at 0545 this morning! It is just too cold!! So I did my run after work instead...still bloomin cold but at least I was already awake!!
I got home from work about 1930 and got changed into my normal get up of spandex and knee straps but also added gloves and a hat to the equation for good measure this time. My chest tightened a little this evening from the cold air (So don't worry Mum!) but other than that it wasn't too bad. The 4 miles was done in 35 minute 42 seconds so sub 9 minute miles = a happy Rob. I spent most of the run thinking about what to write in my blog tonight and then when I got home and started my stretching it just hit me...literally!!! I had a blister that could have passed for a 6th toe!!
At least the run is done for today and the next one is due on Saturday so we'll catch up then!
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