I did the 5 miler last night after work and completed it in 46mins 29secs. I had the usual cold bath, which felt extra cold, followed by a nice warm shower before settling down to dinner...at 21:00!! My knee is feeling a bit sore this morning but I don't think it's anything to worry about.
I have a 4 miler tomorrow before Tracey and I head over to Brentford to try and sell some raffle tickets before their game at Griffin park. Watch this space and I'll let you know how we get on in Sunday's blog.
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