After having "Manflu - Strain A" over the festive period, and being unable to run, I was back today with a 4 miler...and oh how I felt the missed sessions!!!
The alarm went at 0820 this morning, but then I had a bit of a snooze...until 1000!!
I've had this bug that's been going round for the last two weeks and have just really got over it, even though I do still have a bit of a cough, but I'm over the worst. Unfortunately it meant I missed 6 sessions, including the two 8 milers. But I completed today's run in 35 minutes and 36 seconds which isn't the quickest but then I couldn't believe the difference it made having not run in the last two weeks...and I have a 9 miler to try and get through tomorrow!
Only 10 weeks to go now until I take on the 13.1 mile challenge so the rest of these training sessions are vital to ensure I get through it safely and in a respectable time. So 2009 has begun and so has the final countdown...
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Hi Son
keepgoing, you're doing really well. Soon Spring will be here and it wont be as cold - hopefully! We'll be keeping and eye on your progress. Love always, Mum & Dad xxxxxxx
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