Today's run was a shorter 2 mile effort which was appreciated! Again, although it was dark and cold it stayed dry for me which was good.
As today's run was shorter, I decided to really go for a record breaking time (Record breaking in the fat boy sense!) and I managed it in 17 minutes 3 seconds...no wonder I couldn't breath!! That, for me, was like a Linford Christie sprint!! lol
Once again, I stretched out the muscles and jumped in the cold bath for my 5 minute refresher. The blisters have got a bit better and there are no new aches or pains today. Next on the agenda is 3 miles on Thursday so I'll be pushing to beat my previous 3 mile best of 28 minutes 7 seconds.
The fund is up to £210 so far so a massive thanks to everyone who has donated...but I know we can do better :) As usual, the button to do your bit to increase that total is on the right there...
Thanks for visiting my Blog!!
I'll be updating my blog with my training as I progress to run the Silverstone Half Marathon in March 2009 in aid of MULTIPLE SCLEROSIS and I would very much appreciate it if you could take a moment to click the link below and make a donation to the Multiple Sclerosis society
Please be generous with your donations. Multiple Sclerosis (MS) is the most common disabling neurological disorder among young adults. For some people, MS is characterised by periods of relapse and remission, while for others it has a progressive pattern. For everyone it makes life unpredictable, and there is no cure.
The link to sponsor me is:
http://www.justgiving.com/runneradams
Justgiving sends your donation straight to Multiple Sclerosis Society and automatically reclaims Gift Aid if you're a UK taxpayer, so your donation is worth even more.
Please feel free to add your comments to the blog as often as you like and be sure to keep checking for updates...why not add me to your "favourites" and even pass me on to your friends and relatives :)
Thanks
Rob
I'll be updating my blog with my training as I progress to run the Silverstone Half Marathon in March 2009 in aid of MULTIPLE SCLEROSIS and I would very much appreciate it if you could take a moment to click the link below and make a donation to the Multiple Sclerosis society
Please be generous with your donations. Multiple Sclerosis (MS) is the most common disabling neurological disorder among young adults. For some people, MS is characterised by periods of relapse and remission, while for others it has a progressive pattern. For everyone it makes life unpredictable, and there is no cure.
The link to sponsor me is:
http://www.justgiving.com/runneradams
Justgiving sends your donation straight to Multiple Sclerosis Society and automatically reclaims Gift Aid if you're a UK taxpayer, so your donation is worth even more.
Please feel free to add your comments to the blog as often as you like and be sure to keep checking for updates...why not add me to your "favourites" and even pass me on to your friends and relatives :)
Thanks
Rob
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