As I am off work this week I didn't run as early as I usually would today, up and out at 0730, and it cost me time!! There was more traffic than at 0630 so I had to stop and wait to cross the road a couple of times which meant that I finished my 4 miles in 35 minutes and 54 seconds...a bit slower than last time. Ah well, I know for next time!!
I had that light, fine rain during this morning's run which started off annoying but turned out to be refreshing in the end actually! No aches and pains today...the same can't be said for Sunday's aftermath!! After my run on Sunday, I went walking with Tracey and her work colleagues for a couple of hours and by the end of it my knees were killing me!! I don't know if that was from all the running and walking or just that I had my knee straps too tight during my run!! Still, I had the energy to make it down town for my tea and scone which is the main thing :)
I spoke to the chairman of the North Surrey branch of the MS Society yesterday and I have to have my article done by 9th December to make it in the next newsletter, so I'll be working on that in the next week or so.
Next on the agenda is 3 miles on Thursday but in the mean time, feel free to add to the fund by hitting that "sponsor me" button or visiting www.justgiving.com/runneradams
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