Again, I had a rough night's sleep last night but it was made slightly easier by Spurs' performance against "the mighty 'pool" as my bro-in-law would say...to which I would respond "Can we play you every week?" :)
Up and out by 0630 this morning for a 3 mile run in my new running trainers, which are a hell of a lot more comfy with the insoles in than the last pair! So as I set off on my run, I come out of the house, turn left, then right, then right again on to the main road just as a coach goes past and pumps out a huge plume of smoke!! I felt like I was in an episode of Stars In Their Eyes!! "Tonight Matthew, I'm going to be...choking to death on coach fumes"!!!!! Not nice lol
I managed the run in 27 minutes and 27 seconds this morning...again slightly faster than my last 3 miler. I think my 3 mile route is slightly more hilly than the longer run which is why my average mile is a bit slower...I struggle up hill obviously!! Next on the agenda is a flat 4 miler on Saturday before I step up a level and take it to 6 miles for the first time on Sunday.
The fund is now up to £265 but I know there is still more to come...so if today is the day that you want to do a good thing, hit that "sponsor me" button on the right and make a donation. You won't just be helping me, you'll be helping over 85,000 people with MS...how's THAT for a good deed for the day!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment